Showing posts with label prenatal. Show all posts
Showing posts with label prenatal. Show all posts

Tuesday, November 13, 2012

Lots of energy to hoop!

You first find hooping, its amazing. You hoop A TON. You have so much to learn, so many tricks, so many directions... it is unknown, you are hooked. You drop pounds, you look sexy! You want to hoop more to show off your tricks AND show off your new physique. Confidence abounds. The hooping continues. You get better and look better....

The blessed circle of gifts which hooping provides needed a jumpstart for me. I put on a lot more weight with my second daughter and I was frankly very tired of carrying it around.  Being so physically and emotionally tired led me to hoop much less. Even if I really wanted to, I just couldn't get out there! A part of it is my lack of music, which I am still trying to remedy.

I needed motivation. I decided to embark on low calorie diet with the "As Slim As Possible or ASAP" program to assist my rapid weight loss. Since I have dropped those pesky 15 pounds in three weeks I have been hooping every second I can.

>>> MY ASAP BLOG <<<

A part of that is feeling comfortable in my skin. I didn't like going to Zumba all that much before. All the mirrors and slow progress on the scale of my hard work was getting annoying!  I guess there really is something to be said of good old DIET and EXERCISE.

So after my mostly diet phase, I am going to shift back into my dancing and dieting phase and hopefully will get the results I've been aiming for. Its time to tighten up!


Wednesday, July 6, 2011

Day 1: Hooping Challenge while PREGNANT

I found out a few weeks ago that I will not be bringing another precious being in the world in February. I am ecstatic! However I am only 7 pounds away from my pre-pregnancy weight from before.. so that is a bit of a surprise. However I have a good feeling about this time. First off, I have one Hoop Challenge under my belt and I have a lot of energy to start this pregnancy off with another Challenge!

I am also very excited about putting together a video production for my Prenatal Hooping video this fall. I am starting my search for mommy-to-be's like me who know how to hoop or who want to learn. My video will be very easy for beginners and I want it to incorporate both hooping and yoga. AND NO FAKE BELLIES! I want women who are REALLY pregnant. And this is a paid position... This is my first time mentioning it on the web and as soon as I get my prenatalhooping.com website up I will put up official applications.

Onward: I am going to do a 3.5 hours/week hoop challenge this time. I know this is a better choice for me since I already have a 19 month old and a 28 year old to take care (husband.) And I am starting a lot of new projects, not to mention I need to convince my landlord to sell me this house (its so inexpensive and I want to write off my house for taxes since I use it!)... so there's a lot on my table, but hooping is already happening for me almost everyday.

I just got through with a 4 day no-workout stretch (although I was doing chores and standing 10 hours each day at work). However not going to the gym has a way of giving a person more energy. I still want to lose that last 7 pounds AND be pregnant. My BMI is "Above Average" and I know my nutrition is plentiful enough to accommodate a nursing toddler and a growing fetus for the next few months. I'd like to weigh the same as I do now while 9 months pregnant and then lose the baby weight and be 135-140. That sounds GREAT to me!

I will attempt to hoop at least 15 minutes everday, but I know there will be somedays where it gets put off and I end up hooping for an hour one day without counting! That's just how it works for me. And I will also mind what TIME I hoop. During the last challenge I put off hooping til too late and then it didn't happen. 

Video of the day?: